Channel: Zeus Fitness

Category: Sports

Tags: zeus bootcampchest and back workout20 min upper body dumbbell workoutchest workoutzeus dumbbell workoutzeus fitnesschest workout at home with dumbbellszeus workoutchest workout at homechest and back workout at homeback workout at home with dumbbellszeus press bootcamp

Description: We are back with Day 5 of the Xpress Bootcamp and up with another 20 Min Upper Body Dumbbell Workout. This being a targeted Chest and Back Attack Ok. So how will this week and this workouts go. What we are doing here is ✅ 10 Exercises in total ✅ 5 For the Chest - back to back ✅ 5 For the Back - back to back ✅ 30 seconds active ✅ 10 Secs rest between exercise ✅ 3 Rounds of this circuit Yes so that's hitting the 5 chest altogether , then the 5 back together. Quick shake out and back in repeating this circuit 3 times All in all around 20 minutes no stop action for a killer Chest & back attack Again if you have a selection of Dumbbells fantastic. You will be able to go heavier today on your push exercises and the pull exercises for the back Also try and get your heavier lifts in first and if you can maintain them throughout the workout. If not , don't be afraid to drop that weight. Keeping good form throughout Let's do this ======================================= 💥Zeus Plus+ is finally here💥 zeusfitness.com/zeusplus If you love our workouts and enjoy the Xpress Bootcamp. Then you simply must take advantage of our exclusive invite only '14 Day trial' to our brand new premium Service Zeus Plus What all do you get with Zeus Plus+ - Well, Check it out (You can access all of this with our incredible risk free 14 day trial) - Early Access to our brand NEW 21 Day Challenge January BootCamp - (Value $99+) You get 24 hours early access to the new video each day before YouTube Subs You get the entire week of workouts already in the Zeus Plus members area. No advertisements during the workout And you get the entire week of workouts already in the Zeus Plus members area. (Value $99) - Access Our Premium 4 & 6 Week body transforming Programs - (Value $210+) Ever considered purchasing one of my exclusive 6 week body transformation programs? Well now you can try FIVE!!! Access our famous programs ... Zeus Shred Zeus Beast Zeus Burn Zeus Xpress Zeus Absolution You’ll have UNLIMITED Access - Plus new programs are being added throughout the year. A selection of incredible programs to progress you along your fitness journey to get you in the best shape of your life (Value $210+) - Live Zoom Group Coaching - 2X a month (Value $149) Jump on a live Zoom call twice a month with myself as Chief of the Tribe, I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be. All calls will be recorded and uploaded to the members area. If you still have any questions, just post in our members group and Zeus will answer them. - Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+) One of the main areas where so many fail and fall off the wagon. One of the main reasons for this is that too many try to stick to a boring diet. Doing that is setting you up for failure With Zeus Nutrition , you get access to new healthy meal ideas, recipes , video's and more. Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+) - Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Bonus #1 - Quick Start - High Protein Nutrition Guide Bonus #2 - Quick Start - Low Carb Nutrition Guide That's over $560 of value - Try ' Zeus Plus' today with our risk free invite 14 day Trial. We are only giving 100 of these early bird invitations away